I teach millennial mamas how to feel happy + healthy through yoga, meditation, and natural wellness.
I spent a good part of my 20's depressed, anxious, and lacking direction.
Through a lot of learning, practice, and failed experiments, I've found a way to manage my stress and increase my happiness through wellness practices.
Today, I blend my passions of movement, teaching, and mental health advocacy to help others find more joy in every day.
YOGA + MEDITATION
I teach vinyasa, power, and restorative yoga in the DC area. Click below to see my schedule and pop into a class!
I'm a huge advocate for using essential oils and plant based products to create a healthy, happy home.
Diffuser bracelets, mala beads, toxic free body + bath products, printable labels, and more! Shop my stash below.