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Katie Courlander

Yoga + Meditation for a joyful soul.

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I'm Katie.

Hey! 

I help yoga teachers ditch self-doubt, and share their message with confidence.

 

I spent a good part of my 20's depressed, anxious, and lacking direction. I constantly compared myself to others and had a chronic case of impostor syndrome.

Through a lot of inner work, practice, and confidence building, I stopped comparing myself to other teachers and took ownership of my own story.

Today, I help yoga teachers (new and experienced) hone their skills and discover their own authentic voice.

my offerings

YOGA + MEDITATION

I teach vinyasa, hatha, restorative, and yin yoga, as well as meditation and pranayama classes to all levels in my online studio.

WOMEN'S CIRCLES

There is so much power in sisterhood and feminine energy! Join me and other strong women monthly to share and find support.

I love to use essential oils to support my family's health and in my yoga and meditation practice. Let me show you how!

New or experienced, learn to teach with your authentic voice, feel more confident on camera or in the classroom, and hone your teaching skills.

YOGA TEACHER RESOURCES

ESSENTIAL OILS

© 2020 by Katie Courlander Yoga